Chocolate Chip Pumpkin Spice Muffins
It’s technically fall here in San Diego and the season of Pumpkin Spice everything is upon us. It’s time to break out the Ugg boots, unpack the flannel scarves, light all the cinnamon scented candles and cozy on up until Christmas. Ok, I may be getting a little ahead of myself given that the high […]
Ep: 56: A Few More of Our Favorite Things
On this week’s episode of The Aligned Life Podcast, we’re bringing your more of our favorite things! This episode was such a hit the first time, we decided to bring you the 2.0 version. We’re chatting all about products, must have books, favorite stretches and our current guilty pleasures!
Ep. 55: Cameo Pierce of Lemon and Fig Nutrition on “Choosing Your Hard” & Living a Minimalist Life
On this episode of The Aligned Life Podcast, we’re chatting with the amazingly wonderful and smart, Cameo Pierce of Lemon and Fig Nutrition. We discuss all things minimalism–from food to household products to memories, we’re covering it all! Cameo is a wealth of knowledge and is funny, relatable and keeps it REAL! She shares her […]
Ep. 54: The Balance and Flow Between Structure and Spontaneity
On this week’s episode of The Aligned Life Podcast, we’re chatting all about spontaneity and structure and the balance between the two. Is it possible to have both? We think so! Sometimes, it can feel awkward to be spontaneous as it requires taking risks or feeling out of control. We get it! We share some […]
Ep. 53: Mental Health Therapist, Olivia Pelts on Staying Healthy & Fit During Pregnancy, Mom Shaming, Overcoming Perfectionism & the Social Media Comparison Trap
On this week’s episode of the Aligned Life Podcast, Dr. Shea and Rachel are chatting with special guest, Olivia Pelts. Olivia is a mental health therapist and the cohost behind The Nasty Girls Podcast. She’s also a CrossFitter, marketing guru, foodie, wellness seeker, mom-to-be and a total #sheboss! In this episode, we discuss Olivia’s mindset […]