Ep. 78: Getting Real in Part 2 of Our Conversation with Anders Varner
Welcome back to part 2 of our interview with Anders Varner- fitness guru, host of the Barbell Shrugged Podcast & Director of Media at the Shrugged Collective. In this episode, you’ll hear Anders talk about: How he’s learned to open up in communication, rather than having small talk over and over Why he believes having […]
Top Tricks for Bulletproofing Your Sleep Routine
The days are getting longer which means we’re gearing up to spring forward into a new time change! And while more hours of daylight are typically a collective “yay!”, losing an hour of sleep on March 10th can negatively impact our circadian rhythm and cause stress to our mental and physical health. The good news […]
Trending Tuesday 2/26/19
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Ep. 77: Anders Varner of Barbell Shrugged Podcast on Exercising for Longevity & Training for Your Unique Needs
Today on The Aligned Life Podcast, we’re chatting with Anders Varner- fitness guru, host of the Barbell Shrugged Podcast & Director of Media at the Shrugged Collective. In this episode, you’ll hear Anders talk about: His story about getting into the fitness industry and opening a gym His constant state of learning regarding his body […]
Ep. 76: Tom Naughton on His New Movie Fat Head Kids + What He Wishes He Knew When He was Younger About Nutrition and His Body
On today’s episode of The Aligned Life Podcast, we’re chatting with special guest and former comedian, Tom Naughton, the creator of the movies Fat Head and Fat Head Kids. In this episode, we discuss: What Tom wishes he knew when he was younger about nutrition Simplifying nutrition so everyone can understand it His movies: Fat […]
Trending Tuesday 2/12/19
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Ep. 75: The Opioid Epidemic + Natural Solutions for Pain Management
Today on The Aligned Life Podcast, we’re chatting all about America’s opioid crisis and how these highly addictive drugs are affecting are physical and mental health. We share alarming statics as well as highlights from the most up to date research that compares opioid pain relief to alternative strategies for pain management. Additionally, we discuss: […]