Ep. 73: Guilt & Shame Around Goal Failure + Dealing with Loved Ones’ Resistance to Change
Ep. 73: Guilt & Shame Around Goal Failure + Dealing with Loved Ones’ Resistance to Change On today’s episode of The Aligned Life Podcast, we’re answering some listener questions! We also chat about Rachel’s upcoming trip to DC for the Women’s March and why she’s taking a stand for what she believes in. In this […]
Ep. 72: Facing Fears: The Only Way Out is Through
On today’s episode of The Aligned Life Podcast, we’re talking all about fear. Whether your fear is warranted or has been created in your mind, there are tools you can employ to help you face your fears and take control of your life. In this episode, you’ll hear us chat about: – The difference between […]
Ep. 71: Living Authentically + How to be a Chill Person
Today on The Aligned Life Podcast, we’re chatting all about why living authentically is essential for happiness and why chilling out is imperative for your physical and emotional health. In this episode we discuss – why vulnerability is the key to authenticity – how to keep it real in relationships, – why being ok with […]
Ep. 70: Getting Real About Our 2019 Goals & Intentions
On today’s episode of The Aligned Life Podcast, we’re chatting all about our 2019 goals and intentions. Dr. Shea & Rachel talk all about how to be realistic with setting goals, where goals can go wrong, & how to stay focused on your goals for the long term. Rachel gets put on the hot seat […]
Ep. 69: Joy and Claire of Girls Gone WOD on Metrics vs. Connection & the Fluidity of Goals
On today’s episode of The Aligned Life Podcast, we stayed up past our bedtimes to chat with Joy Parrish and Claire Koch, the extremely kind and insightful ladies behind the Girls Gone WOD Podcast. We talk all about social media in today’s world, how prioritizing real connection trumps everything, any why they are choosing to […]
Ep. 68: Looking Back to Look Forward
On this week’s episode of The Aligned Life Podcast, we’re chatting all about 2018 and why we believe reflection is key in order to move forward into 2019 with intention. We talk all about the highs and lows of the year, both personally and professionally and give a sneak peak into what the New Year […]
Ep. 67: Ryan Miller on Mentorship & Creating the Docuseries Chasing Wild
On this week’s episode of The Aligned Life Podcast, we’re talking with special guest Ryan Miller all about the docuseries he created, “Chasing Wild”. The series follows four young men struggling to find their way as they spend 40 days on a ranch in Colorado learning to tame wild mustangs and escape their troubled past. […]
Ep. 66: Turning Dreams into Reality + Our Holiday Gift Guide
On today’s episode of The Aligned Life Podcast, we’re chatting all about the new changes in the clinic, our rebrand, and all the hard work that went into creating Dr. Shea’s dream wellness clinic. Dr. Shea gets emotional as he shares how his vision came to life and expresses his gratitude for his wolf pack […]
Ep. 65: Dr. Kory Grahl on Alleviating Head, Neck & Back Pain Through Physiologic Dentistry
On this week’s episode of The Aligned Life Podcast, we’re chatting with special guest, Dr. Kory Grahl. Dr. Kory is a dentist in Austin Texas and works with patients on relieving their head, neck and back pain through correcting their bite. Dr. Kory shares why it’s important for the teeth and jaw to be in […]
Ep. 64: Jimmy & Christine Moore on Optimizing Health with Real Food Keto
On this week’s episode of The Aligned Life Podcast, we’re chatting with our good friend Jimmy Moore and his better half, Christine Moore, NTP. We talk all about their new book, Real Food Keto and why this book is different than all the other Keto books on the shelves. We discuss the longevity of the […]