Formerly Shea Family Chiropractic

On today’s episode of The Aligned Life Podcast, we’re talking all about Dr. Shea’s recent experience getting a tarot card reading and how this has inspired him to turn over a new leaf in his life. In this episode, you’ll hear all about: THEMES: Devin’s experience getting his “reading” at the Controversial Bookstore Rachel’s history of readings (card, palms, astrology) Mercury retrograde and why it’s important for completion The importance of language and mindset when dealing with challenges Recognition and awareness around problems & not living in the past Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today’s episode of The Aligned Life Podcast, we’re getting real and opening up about our past and current experience dealing with chronic pain. Devin gets vulnerable as he talks about his current struggle with back pain and how he hopes sharing his story can help others who may be afraid to talk about their own experience. In this episode, you’ll hear: Devin’s experience with back pain + why he’s sharing his story Rachel’s story of chronic tailbone pain + what she did to find relief Why chronic pain feels isolating Why hope is necessary in your healing journey Devin’s plans to address his pain Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today’s episode of The Aligned Life Podcast, we’re chatting about ways to create certainty and security in different areas of your personal and professional health.  Rachel also shares about her recent struggle with wanting to give up booze for good and we chat all about why it’s so important to put yourself first if you want to gain confidence in your decisions. In this episode, you’ll hear us discuss: How making a big change in your life can be done through simple steps Building secure and stable relationships Why it’s so important to create more shared experiences in relationships Dopamine vs. serotonin in relationships- making moments that will last Creating certainty in your professional life with ongoing professional development Building financial security for yourself- funding your savings account + paying off debt Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

Welcome back to part 2 of our interview with Anders Varner- fitness guru, host of the Barbell Shrugged Podcast & Director of Media at the Shrugged Collective. In this episode, you’ll hear Anders talk about: How he’s learned to open up in communication, rather than having small talk over and over Why he believes having conversations with real substance is rare The wave of mental health - particularly behavioral health within physical health Keeping important things/people in your life Being okay with breaking up or saying goodbye to people or routines that no longer serve you To learn more about Anders, visit andersvarner.com & shruggedcollective.com Instagram: @andersvarner Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

Today on The Aligned Life Podcast, we’re chatting with Anders Varner- fitness guru, host of the Barbell Shrugged Podcast & Director of Media at the Shrugged Collective. In this episode, you’ll hear Anders talk about: His story about getting into the fitness industry and opening a gym His constant state of learning regarding his body and fitness His transition from the gym world into different media platforms Why figuring out what makes you happy and works best for your lifestyle is key when developing a health and fitness plan Training for longevity Stay tuned to hear more from Anders in Part 2 of this episode coming your way next week! To learn more about Anders, visit andersvarner.com & shruggedcollective.com Instagram: @andersvarner Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today’s episode of The Aligned Life Podcast, we’re chatting with special guest and former comedian, Tom Naughton, the creator of the movies Fat Head and Fat Head Kids. In this episode, we discuss: What Tom wishes he knew when he was younger about nutrition Simplifying nutrition so everyone can understand it His movies: Fat Heads and Fat Head Kids Learning your own bodies individuality – not all starships are programmed the same Tom’s simple tips for everyone How nutrition became his hobby How he approaches diet and health with his family For more on Tom and Fat Head Kids, visit http://www.fathead-movie.com Check out Fat Head Kids the movie and Fat Head Kids the book on Amazon Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

Today on The Aligned Life Podcast, we’re chatting all about America’s opioid crisis and how these highly addictive drugs are affecting are physical and mental health. We share alarming statics as well as highlights from the most up to date research that compares opioid pain relief to alternative strategies for pain management. Additionally, we discuss: - Opioid versus non-opioid treatment - Alternatives solutions to opioids - Healthy changes to your diet that can reduce pain - Chiropractic approach to pain management - Importance of supplementation - Dopamine vs. serotonin - Short-term pleasure vs. long-term happiness Pain Therapy Journal June 2018 – “A brief history of the opioid epidemic and strategies for pain management” Mark Jones Journal of American Medical Association Mar 2018 – “Effective opioid versus non opioid medications on pain related function in patients with chronic back pain, hip pain, or knee osteoarthritis.” EE KrebsVitamins for a healthy supplementation: vitamin d3, magnesium (malate), fish oil, selenium, multivitamin without copper, probiotic/prebiotic, & vitamin K2 **Always speak to your doctor or healthcare provider before consuming supplementation. We recommend purchasing supplements directly from your health care provider or from the manufacturers themselves. Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today’s episode of The Aligned Life Podcast, we’re chatting with special guest, Ilima-Lei Macfarlane, the Hawaii native and Bellator MMA flyweight champion with a 9-0 record who is currently fighting out of San Diego. In this episode, you’ll hear Ilima discuss: - How she got into the world of professional MMA - How seeking a healthy lifestyle turned into a professional career - Representing her home state and breaking so many barriers in the MMA realm - Why rehab and recovery is imperative to her performance - The importance of sportsmanship - How she stays balanced and relatable - Dealing with trolls and haters on Instagram Ilima’s IG- @ilimanator Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

Ep. 73: Guilt & Shame Around Goal Failure + Dealing with Loved Ones’ Resistance to Change On today’s episode of The Aligned Life Podcast, we’re answering some listener questions! We also chat about Rachel’s upcoming trip to DC for the Women’s March and why she’s taking a stand for what she believes in. In this episode, you’ll hear us chat about: - Why it’s important to step outside your comfort zone if you want to make change - How to deal with people in your life who are resistant to change - Dealing with the failure of goals - How to set more realistic goals - Dr. Shea’s personal experience with setting too many goals - Adjusting your expectations Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today’s episode of The Aligned Life Podcast, we’re talking all about fear. Whether your fear is warranted or has been created in your mind, there are tools you can employ to help you face your fears and take control of your life. In this episode, you’ll hear us chat about: - The difference between healthy and unhealthy fear - Naturally occurring vs. developed fear - Neuroplasticity and rewiring the brain to overcome fear - The root cause of fear - Failure and why it’s not the end of the world - Not giving up and being willing to pivot and try again - Not letting your fear control your life - The importance of seeking professional help in working through fears Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife