Ep. 29: Ignorance Is Not Bliss
On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel discuss how ignorance is not bliss in regards to your health and happiness. Both Rachel and Dr. Shea share their personal stories about they got into the health and wellness field. Rachel shares her story about how she overcame a false health […]
Ep. 28: Awaken Your Inner Hero with Guest Dr. Chris Zaino
Today on The Aligned Life Podcast, Dr. Shea and Rachel are chatting with special guest, Dr. Chris Zaino. Dr. Chris is a world-renowned speaker, former Mr. America, chiropractor, entrepreneur and Hero. After being diagnosed with irreversible ulcerative colitis, he defied all conventional medical interventions and cured himself through chiropractic care and mind-body healing. Dr. Chris […]
Ep. 27: Run The Other Way
On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel are discussing the controversial concept of “running the other way” in regards to society and your health. Running with the rest of culture can lead down a path of disease and unhappiness and we should be questioning society and the norms happening […]
Ep. 26: Cultivating Deep Relationships
Connections, friendships and relationships are why we are all here. On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel go deep into discussion about friendships, relationships & partnerships and why cultivating meaningful relationships and having a strong wolf pack is so important to your physical and emotional health. They discuss the […]
Ep. 25: Invest In Yourself + Adapting a Mindset of Abundance
Dr. Shea & Rachel go deep into discussion about money, self-worth and why investing in your health should be your top priority. They discuss their current mindsets around money and how you can leverage a positive money mindset to serve more people.
Ep. 24: Reignite Your Rituals
Rituals are what make self-care practices sustainable. Our willpower is only so strong and we can only make so many decisions per day. Having a solid foundation of positive rituals, habits and routines is what creates a healthy and happy life. Rituals are based in self-worth and allow us to feel productive, efficient, fulfilled and […]
Ep. 23: Pump Your Body And Mind With Sal Di Stefano
Special guest, Sal Di Stefano, the host of the top rated health and fitness podcast, Mind Pump, joins us this week to chat all about smart and efficient movement, prioritizing long-term health, mind and body adaptability and how to make a workout program fit your needs, goals and lifestyle. Sal, Dr. Shea and Rachel dive […]
Ep. 22: What Self-Care Really Means
On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel go deep into discussion about self-care and why prioritizing a self-care practice into your life is not selfish. Self-care is more than just the occasional pedicure or bubble bath. It’s about taking care of your emotional and physical health through restorative activities, […]
Ep. 21: How to live With Purpose + Identifying Core Values
Ep. 21: Determining Your Core Values
On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel go deep into discussion about core values and how getting clear on what your core values look like is crucial to your mental and physical wellness. Core values are synergistic with your belief system, which ultimately dictates your behavior and guides your […]