Ep. 95: How To Reframe Negative Thinking

On today’s episode of The Aligned Life Podcast, we’re discussing negative thoughts & thinking errors, how to gain awareness around our thoughts/beliefs & how to reframe negative thinking to be more positive & hopeful.

In this episode, you’ll hear:

  • Shea shares his back rehab experience + the importance of the mind body connection
  • How to get out of a negative place + avoiding self destruction
  • Why everyone needs a tool box + self-care repair kit
  • We’re primed for the positive & why negativity feels so bad
  • Name it to tame it + labeling our emotions
  • Cognitive distortions + thinking errors + how to create new positive thoughts

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com

Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com

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For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com

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