Ep. 22: What Self-Care Really Means
On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel go deep into discussion about self-care and why prioritizing a self-care practice into your life is not selfish. Self-care is more than just the occasional pedicure or bubble bath. It’s about taking care of your emotional and physical health through restorative activities, […]
How-To Pourfect Your Morning Cup of Coffee + Coffee Alternatives
If you’re looking for fun ways to spruce up your morning cup of joe, I’ve got you covered! My day doesn’t get started until I have a warm cup of coffee in hand. Not because I need the caffeine to get me going (although it is a nice perk), but because I love the ritual surrounding […]