Ep. 35: Stress & Survival: Leveraging Your Body’s Innate Intelligence
On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel are chatting all about the big “S” word, stress. Stress is anything that is perceived by your nervous system as a threat. Dr. Shea and Rachel define the different types of stress including physical, emotional, environmental, and chemical stressors and discuss the […]