Ep. 47: Developing Physical and Emotional Immunity
When we are most vulnerable to stressors is when we are both physically and emotionally impacted. In this episode of the Aligned Life Podcast, Dr. Shea and Rachel discuss the tools needed to create emotional and physical immunity. The greater our self-esteem, the more likely we can protect ourselves from physical and emotional toxicity. Dr. […]
Ep. 46: Nurturing the Developing Spine: Building a Resilient Child
On this week’s episode of the Aligned Life Podcast, Dr. Shea and Rachel discuss pediatric spine health and prevention strategies for optimal development. Dr. Shea gives his do and don’ts to promote proper spine alignment for parents raising developing infants and children. This includes everything from the birth process, breastfeeding/bottle feeding posture, crawling, sitting posture […]
Ep. 45: The Get to Know Us Episode
On this week’s episode of the Aligned Life Podcast, Dr. Shea and Rachel share their deepest darkest secrets… just kidding, but they do share some fun facts that you may not know about them. Dr. Shea and Rachel take turns introducing and interviewing the other person and well, things get REAL! If you’re interested to […]
Ep. 44: Dr. Amy Chadwick on Living in Balance, Ayurvedic Medicine & Determining Your Dosha Type
Special guest, Dr. Amy Chadwick joins The Aligned Life Podcast to chat all about how to live in balance and harmony with Ayurvedic medicine and knowing your Dosha type. Dr. Amy, Rachel and Dr. Shea dive deep into discussion about the different Dosha types, how to determine which Dosha type you are, the nutritional and […]