When we are most vulnerable to stressors is when we are both physically and emotionally impacted. In this episode of the Aligned Life Podcast, Dr. Shea and Rachel discuss the tools needed to create emotional and physical immunity. The greater our self-esteem, the more likely we can protect ourselves from physical and emotional toxicity. Dr. Shea and Rachel take a deep dive into how people can build a strong sense of self-worth by developing resiliency and coping skills. For valuable tips and tricks on how to develop physically and emotional immunity, give this episode a listen.
On this week’s episode of the Aligned Life Podcast, Dr. Shea and Rachel discuss pediatric spine health and prevention strategies for optimal development. Dr. Shea gives his do and don’ts to promote proper spine alignment for parents raising developing infants and children. This includes everything from the birth process, breastfeeding/bottle feeding posture, crawling, sitting posture and the proper way to use phones/tablets, as your children grow older. If you’re a parent or caregiver of any kind, you won’t want to miss this episode!
On this week’s episode of the Aligned Life Podcast, Dr. Shea and Rachel share their deepest darkest secrets… just kidding, but they do share some fun facts that you may not know about them. Dr. Shea and Rachel take turns introducing and interviewing the other person and well, things get REAL! If you’re interested to know who Dr. Shea would pick for his zombie apocalypse team and what 2 items Rachel would choose if she was stranded on a deserted island, then give this episode a listen!
Special guest, Dr. Amy Chadwick joins The Aligned Life Podcast to chat all about how to live in balance and harmony with Ayurvedic medicine and knowing your Dosha type. Dr. Amy, Rachel and Dr. Shea dive deep into discussion about the different Dosha types, how to determine which Dosha type you are, the nutritional and lifestyle recommendations that can best support your Dosha type and what to do when your Dosha becomes imbalanced. For a fun episode packed with a ton of health recommendations and some good laughs, give this episode a listen! Dr. Amy Chadwick is located in Encinitas, CA and has been in private practice for 12 years serving patients of all ages and stages of life. Dr. Chadwick teaches, lectures and writes on a diverse range of topics including plant medicine, sound healing, energetics, holding space in the doctor/patient relationship, philosophy, integrative physiology and systems biology. For more information about Dr. Amy and her private practice, visit www.soaringcraneclinic.com and check out her instagram at @amychadwicknd