Formerly Shea Family Chiropractic

On this week’s episode of The Aligned Life Podcast, we’re chatting with special guest, Dr. Kory Grahl.  Dr. Kory is a dentist in Austin Texas and works with patients on relieving their head, neck and back pain through correcting their bite. Dr. Kory shares why it’s important for the teeth and jaw to be in harmony and how the muscles in the jaw must be in balance in order to alleviate pain. Listen to this episode to learn more about the field of physiologic dentistry and how this may be a solution for your headaches, migraines, neck and/or back pain. Website: thehillsdentalspa.com Instagram: @dr_korygrahl / @thehillsdentalspa Facebook Page for Pain Patients: - Highly trained and certified doctors to help patients get out of pain. Founder of LVI on there all the time as it is his mission. https://www.facebook.com/groups/tmjtmdosa/ LVI Website: - Link to find physiologic dentist near them. https://www.lviglobal.com - San Diego Specifically https://www.lviglobal.com/listings/?searchtype=radius&citystatezip=San+Diego&milesrange=50

On this week’s episode of The Aligned Life Podcast, we’re chatting with our good friend Jimmy Moore and his better half, Christine Moore, NTP. We talk all about their new book, Real Food Keto and why this book is different than all the other Keto books on the shelves. We discuss the longevity of the Keto diet, women’s hormones on keto, why micronutrients matter more than macronutrients, and why its imperative to address digestion and blood sugar regulation before starting any diet. If you’ve been interested in the keto diet but not sure where to start, give this episode a listen and grab a copy of their latest book, Real Food Keto. Work with Christine: www.rebootingyournutrition.com

On this week’s episode of The Aligned Life Podcast, we’re chatting all about how to balance self- care throughout the holiday season.  This time of year can feel a bit overwhelming when trying to balance all of work and life demands that come with the end of the year and the holiday season. However, this time of year should be a time of inward reflection and rest so you can refocus and grow in the New Year.  In this episode, we discuss the seasonal perspective on rest and play, the importance of maintaining your self-care practices throughout the entire year, and why you should lean into your core values when things start to feel hectic.

On this episode of The Aligned Life Podcast, we’re chatting with special guest, Lauren Holden (@laus_healthy_life). Lauren aka Lau is a naturopathic medical student in Toronto and creator of the blog and IG @laus_healthy_life where she shares her amazing, drool-worthy, sugar-free recipes. In this episode, we learn why Lauren decided to ditch sugar for good, the impacts of refined sugar on our health, the hidden sugar in all of our food, cooking with sugar alternatives, and the emotional aspects of why we crave sugar. If you’ve been interested in breaking up with sugar but still want to be able to enjoy your favorite treats in moderation, this is the perfect episode for you!

On this week’s episode of The Aligned Life Podcast, we’re chatting all about the discomfort of dealing with the same problems over and over. Whether your pain is physical, emotional, financial, or some other type of pain, you have to take responsibility if you want to gain control of your life.  Listen to this episode if you need a good kick in the butt to tackle some of your most nagging problems.