Ep. 64: Jimmy & Christine Moore on Optimizing Health with Real Food Keto

On this week’s episode of The Aligned Life Podcast, we’re chatting with our good friend Jimmy Moore and his better half, Christine Moore, NTP. We talk all about their new book, Real Food Keto and why this book is different than all the other Keto books on the shelves. We discuss the longevity of the […]

Ep. 63: Balancing Self-Care During the Holiday Hustle

On this week’s episode of The Aligned Life Podcast, we’re chatting all about how to balance self- care throughout the holiday season.  This time of year can feel a bit overwhelming when trying to balance all of work and life demands that come with the end of the year and the holiday season. However, this […]

Ep. 62: Living the Sugar-Free Life with Lauren Holden of Lau’s Healthy Life

On this episode of The Aligned Life Podcast, we’re chatting with special guest, Lauren Holden (@laus_healthy_life). Lauren aka Lau is a naturopathic medical student in Toronto and creator of the blog and IG @laus_healthy_life where she shares her amazing, drool-worthy, sugar-free recipes. In this episode, we learn why Lauren decided to ditch sugar for good, […]

Ep. 61: Taking Control of Your Life + Dealing with Repetitive Pain

On this week’s episode of The Aligned Life Podcast, we’re chatting all about the discomfort of dealing with the same problems over and over. Whether your pain is physical, emotional, financial, or some other type of pain, you have to take responsibility if you want to gain control of your life.  Listen to this episode […]