Trending Tuesday 9/29/20
Video I am recommending: Pre-workout warm up & Daily preparation This week in the clinic I came across a number of you “non-stretchers”. I love you guys but man, if you are over the age of 40 and are not taking part in a regular flexibility training routine, you are a ticking time bomb. To help […]
Trending Tuesday 9/22/20
Running shoes I am loving: Adidas Ultraboost 20 Historically, I have been a fan of a zero drop running shoe (minimal cushion and minimal or no arch support) due to the inherent strengthening effect of the intrinsic muscles of the feet. That being said, if you possess a relatively smooth gait pattern, then I strongly suggest picking up […]
Trending Tuesday 9/15/20
Experience I am recommending: Tuna Harbor Dockside Market Using the recommendation from an Aligned Lif’er (Thanks Mike P.) we checked out this incredible event this weekend. If you are local to the San Diego area and available on a Saturday morning I strongly suggest checking out this once a week seafood farmers market. Near the embarcadero and […]
Trending Tuesday 9/1/20
Product I am recommending: Wobble Chair Do you, like me, have kids that are going back to school this week? If so, equip them for postural success by getting them a wobble chair to do their online classes. More than ever before, the home work space has become a true concern for parents and children. I love this product […]