Ep. 43: Navigating a Healthy Travel Experience

On this episode of The Aligned Life Podcast, Dr. Shea and Rachel discuss theirs tips, tricks, and advice for staying healthy while traveling. Whether you have a summer vacation planned or you frequently travel for work, staying healthy while on the go will be super critical for your overall health and happiness. These simple to […]

Ep. 42: The Pursuit of Joy with Guests Nik & Lee of Paleo Treats

Special guests, Nik Hawks and Lee Selman of Paleo Treats join the podcast this week to chat all about finding happiness and how they’ve stayed relevant and true to their mission in the wellness space. We discuss their 7 Pillars of Paleo and how they’ve maintained positivity and good vibes throughout their business evolution. We […]

Ep. 41: Rules vs. Boundaries: Creating an Empowered Life

In this episode of the Aligned Life podcast, Dr. Shea and Rachel explore the differences between boundaries, rules, choices and free will and how this all relates to living an optimally well, empowered life. Having healthy boundaries is a form of self-care and allows you to feel more fulfilled, less stressed, and in control of […]

Ep. 40: Dr. Ryan Caringola on Drug-Free Options for ADD/ADHD

On this week’s episode of the Aligned Life Podcast, Dr. Shea and Rachel sit down with special guest, Dr. Ryan Caringola of True Chiropractic Wellness to discuss natural, drug-free options for children with ADD and ADHD. Dr. Ryan specializes in pediatric chiropractic care and believes every child deserves the opportunity to grow up medication free […]