On this episode of The Aligned Life Podcast, Dr. Shea and Rachel discuss theirs tips, tricks, and advice for staying healthy while traveling. Whether you have a summer vacation planned or you frequently travel for work, staying healthy while on the go will be super critical for your overall health and happiness. These simple to follow steps will help you pack, get you moving at the gate, make that long flight more bearable, and get you ready to enjoy your destination when you arrive.
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February 21, 2023