Ep. 51: Jessica Rothenberg on Bullet Journaling for Health, Identifying Food/Mood Triggers & Reversing Metabolic Damage
Special guest, Jessica Rothenberg (@thetraininghour) joins The Aligned Life Podcast this week to chat all about metabolic damage, bullet journaling for health, cardio vs. weight training, taking ownership of your health and so much more. Jessica is a personal trainer and online coach and has been in the field for several years now working with […]