Trending Tuesday
Fitness equipment I am loving: TUSY Inflatable Paddle Board Do you like being outside, on the water, in the sun and getting some exercise or relaxation? If so, Stand Up Paddle (SUP) Boarding might be perfect for you! The cost and storability of these boards have become much better over the past few years. This board, […]
Avoiding Shame and Blame
Everyone experiences both shame and the urge to place blame on someone else. It’s part of having emotions – and not one of the fun parts, unfortunately. We can’t avoid these feelings and we often can’t choose when or how we experience them. We can choose how we respond and how we deal with them, though. Shame […]
Trending Tuesday
New service I am offering: Online Appointment Scheduling For the past 13 years of running Aligned Life Wellness I have been looking for a way for our existing patients to be able schedule their appointments at any time of the day and on any day of the week. I am proud to announce that we finally have […]
Trending Tuesday
Exercise equipment I am using: Clip on Aero Bars by Profile Design At 6’4″ my body acts as a huge sail when attempting to go fast on a bicycle. This makes cycling a very inefficient process. In an attempt to reduce the wind resistance I feel during this part of the upcoming 1/2 Ironman, I borrowed […]
Trending Tuesday
Nutrition strategy I am using: Plate Presentation After being inspired from pictures from social media I picked up four large white dinner sized bowls for plating our food on. The bowls are large enough to serve each individual ingredient in it’s own corner. By creating separation, but also a cohesive look, my wife and I have […]