Trending Tuesday
Date I am saving: Saturday, March 26th from 9 – 11 AM On the aforementioned date, I would love for you, your family, and friends to meet me at Lake Hodges to exercise together. The name of this event is called “Misogi”. I will be providing the details of this experience over the next couple […]
Trending Tuesday
Method I am employing: MELT Method This week we had a number of Aligned Life Community members with the condition plantar fasciitis. This is caused by inflammation occurring at the bottom of the foot. Having personally struggled with this type of problem during my triathlon training I have utilized the MELT method to help. This involves using […]
Trending Tuesday
Action I am encouraging: Mental Health Sticky Notes On The White Board The month of February at Aligned Life is all about improving our mental health and our awareness of what helps to stabilize our thoughts when we experience challenges. To help give suggestions as to effective strategies for improving one’s mental health we have […]