Kindness for Your Mind & Body

Do you want to progress in your happiness, health, and all-around live better? It all starts from giving kindness to yourself and others. We’re all well aware of the Golden Rule, introduced to us before we even began schooling- treat others the way you would like to be treated. In other words: be kind. What exactly is […]

Ep. 108: How to Run Your Household Like a Business

On today’s episode of The Aligned Life Podcast, we’re chatting all about how running a household and running a business can look very similar. Listen to this episode to learn strategies to start running your household like a boss. In this episode, you’ll hear: All about Dr. Shea’s new family member Our experiences of trying […]

Ep. 107: Assets Vs. Liabilities

On today’s episode of The Aligned Life Podcast, we’re chatting all about the concept of assets vs. liabilities when it comes to your relationships and habits. In this episode, you’ll hear: – An explanation of the difference between assets and liabilities + what this means for your relationships – How others in your life influence […]

Ep. 106: How to Sleep

On today’s episode of The Aligned Life Podcast, we’re chatting all about sleep, the final component of the foundations of a healthy human series. In this episode, you’ll hear: Advice on improving your sleep The recommended amount of sleep – figuring out what’s right for you Apps for your phone to improve relaxation & sleep […]

Ep. 105: Health From the Inside Out: Spine Health 101

On today’s episode of The Aligned Life Podcast, we’re talking all about spine health, the 4thcomponent of our foundations of a healthy human series. In this episode, you’ll hear: The anatomy and physiology of your spine Vibrant health vs. aesthetic health What healthy posture looks like How to care for your spine Poor posture habits […]

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Simple Acts of Kindness

“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.” -Aubrey Hepburn This September at ALCW, we are celebrating the simple act of kindness. The thing about kindness is it’s free. In a world of chaos and […]