Ep. 105: Health From the Inside Out: Spine Health 101
On today’s episode of The Aligned Life Podcast, we’re talking all about spine health, the 4thcomponent of our foundations of a healthy human series.
In this episode, you’ll hear:
- The anatomy and physiology of your spine
- Vibrant health vs. aesthetic health
- What healthy posture looks like
- How to care for your spine
- Poor posture habits over the long term
- What to do if you’ve had trauma to your spine
Work with us:
Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com
Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com
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For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com
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