Ep. 105: Health From the Inside Out: Spine Health 101

On today’s episode of The Aligned Life Podcast, we’re talking all about spine health, the 4thcomponent of our foundations of a healthy human series.

In this episode, you’ll hear:

  • The anatomy and physiology of your spine
  • Vibrant health vs. aesthetic health
  • What healthy posture looks like
  • How to care for your spine
  • Poor posture habits over the long term
  • What to do if you’ve had trauma to your spine

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com

Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com

Check us out on Instagram and Facebook @alignedlifewellness

For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com

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