The Power of Appreciation

Appreciation can mean so many different things.  For this month, my focus is on appreciating all the small things that people do for me to make my life easier.  For instance, my love language is quality time, and for me, I enjoy doing things with the people I love.  From going to a great new […]

Ep. 109: How to Audit Your Life + An Announcement

On today’s episode of The Aligned Life Podcast, we’re chatting all about how to audit your life so you can save time, money, and unnecessary stress. Also, listen to the end to hear an important announcement. In this episode, you’ll hear: Rachel’s experience with mattress shopping + Dr. Shea’s recommendations How to be congruent with […]