Formerly Shea Family Chiropractic

Product line I am selling: Hyperice Hypervolt 2.0 and Go You all know that I am not into gimmicks or fad based health products.  I am interested in real results and improving your health and durability.  Over the past 18 months I have been personally using the Hypervolt 2.0 Percussion Handheld Massage devices.  I credit these devices, my chiropractor, my massage therapist and my foam roller in helping me complete the 1/2 Ironman race last year.  I have also been using these devices on many of our patients in the office for the last three months.  An overwhelming majority of you have expressed enjoyment with using this product and believe in it's effectiveness.  Accordingly, I am proud to announce that Aligned Life Chiropractic and Wellness is now an official retailer of the Hyperice product line!  In order to maintain congruence with our strict standards I have chosen to only carry two of their products.  The Hypervolt 2.0, the same product we use in the office and the Go, the home use version.  We have priced matched these products and will be providing a Youtube video link that shows how to use these devices in a safe, effective and productive way.  The 2.0 is being sold for $299 plus tax and the Go for $159 plus tax currently.  If you are interested in giving these a test drive, or purchasing one to help you stay healthy this year, please check them out in the clinic! Planner I am using: No Limits 2022 Planner by Bright Beta Co. I received this planner from one of the Aligned Life Community members (thanks Aaron!) and am so excited to implement using it this year.  The planner helps to focus you on your goals, set aside directed time to work on them and helps you maintain accountability.  I especially like the spaces available to track your progress towards goal achievement, identifying your north star and the habit tracker.  If you are looking for an affordable and effective tool that will help you create your best year yet, give this one a look! Quote I am pondering: "Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act.  There is no other route to success." ~ Pablo Picasso If you have not already created your goals for 2022, don't stress, Aligned Life has got your back!  In two days, Thursday the 13th

Practice I am incorporating: System Creation For "The Hole In Your Boat" Have you ever heard the expression, "hole in your boat" when describing a behavior, system, or area of your home or business that is literally sinking your performance?  Think about all of the different areas of your home or work space.  Now think about the one that is the most disorganized.  The one that gives you the most anxiety if your friends were to ever show up unannounced.  That area, and more importantly the lack of organization or systematizing, is what could get in the way of you reaching your goals in 2022!  This week I went through my home and tried to really take a hard look at the areas where we lacked systems.  For example, I found we did not have a great way to organize the mail effectively.  After 30 minutes of deliberate time, a new spot was created to store the inbound letters, identify where they could be stored after use and a spot for pending items.   Boom!  Haha (simple pleasures