Formerly Shea Family Chiropractic

Video I am recommending: 2022 Goal Setting Workshop  If you were unable to attend our Goal Setting Workshop we held in the office last week, don't worry!  We have your back.  Check out the link above to gain massive clarity on your vision for the next year.  In the video, I lay out exactly what I did for myself, my family and my team to help us move directly towards our goals for 2022.  If you want to step into your potential and make an impact DO NOT MISS THIS OPPORTUNITY! Clarity is the greatest accelerant to your goals. Questions I am pondering: Top 7 Questions To Make This Your Healthiest Year Ever How can I replace a toxic part of my lifestyle with purity? How can I replace a deficiency in my lifestyle with sufficiency? Who can become my coach in a part of my health I am struggling with? What habit can I commit to that will help me become the person I want to be? What is the most important thing I can improve in my health that will make all other aspects of my health easier or insignificant? What community/group can I join that will help make these changes fun? How would I need to behave if I were to complete all of my health changes in one tenth the time? Quote I am loving: "Don't expect different results when your habits are the same." ~ UnknownBottom line is, you are what you do.  If you want to get different results you must do things differently.  This week, attempt to identify what skills you need to obtain to push you over the top of your goals.  Then ask yourself, "what habit can I implement today that will ensure my success?".  Remember, you are worth it!  If you slip up periodically, stop the voice in your head that will shame you.  The most successful people on planet earth are not perfect.  They are just willing to start their habits again and again and again.  You are playing an infinite game.  Fight on! Have a kick ass week everyone! In Health, Dr. Devin Shea, DC

Product line I am selling: Hyperice Hypervolt 2.0 and Go You all know that I am not into gimmicks or fad based health products.  I am interested in real results and improving your health and durability.  Over the past 18 months I have been personally using the Hypervolt 2.0 Percussion Handheld Massage devices.  I credit these devices, my chiropractor, my massage therapist and my foam roller in helping me complete the 1/2 Ironman race last year.  I have also been using these devices on many of our patients in the office for the last three months.  An overwhelming majority of you have expressed enjoyment with using this product and believe in it's effectiveness.  Accordingly, I am proud to announce that Aligned Life Chiropractic and Wellness is now an official retailer of the Hyperice product line!  In order to maintain congruence with our strict standards I have chosen to only carry two of their products.  The Hypervolt 2.0, the same product we use in the office and the Go, the home use version.  We have priced matched these products and will be providing a Youtube video link that shows how to use these devices in a safe, effective and productive way.  The 2.0 is being sold for $299 plus tax and the Go for $159 plus tax currently.  If you are interested in giving these a test drive, or purchasing one to help you stay healthy this year, please check them out in the clinic! Planner I am using: No Limits 2022 Planner by Bright Beta Co. I received this planner from one of the Aligned Life Community members (thanks Aaron!) and am so excited to implement using it this year.  The planner helps to focus you on your goals, set aside directed time to work on them and helps you maintain accountability.  I especially like the spaces available to track your progress towards goal achievement, identifying your north star and the habit tracker.  If you are looking for an affordable and effective tool that will help you create your best year yet, give this one a look! Quote I am pondering: "Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act.  There is no other route to success." ~ Pablo Picasso If you have not already created your goals for 2022, don't stress, Aligned Life has got your back!  In two days, Thursday the 13th

Practice I am incorporating: System Creation For "The Hole In Your Boat" Have you ever heard the expression, "hole in your boat" when describing a behavior, system, or area of your home or business that is literally sinking your performance?  Think about all of the different areas of your home or work space.  Now think about the one that is the most disorganized.  The one that gives you the most anxiety if your friends were to ever show up unannounced.  That area, and more importantly the lack of organization or systematizing, is what could get in the way of you reaching your goals in 2022!  This week I went through my home and tried to really take a hard look at the areas where we lacked systems.  For example, I found we did not have a great way to organize the mail effectively.  After 30 minutes of deliberate time, a new spot was created to store the inbound letters, identify where they could be stored after use and a spot for pending items.   Boom!  Haha (simple pleasures