Trending Tuesday
Twelve days of Christmas list I am loving: The 12 Things I Can’t Live Without Just for fun this week I wanted to use a format I saw in a recent YouTube video from GQ magazine. In these 10-minute segments, they ask musicians and celebrities to show and describe the 10 things they cannot live without. […]
Trending Tuesday
Holiday gift I am recommending: Hyperice Hypervolt 2.0 and Go One of the most sought after self-care tools in my families arsenal is the Hypervolt percussion massage gun. Whether working on my lower back, shoulders or legs and feet, these devices are great at reducing muscular soreness and tension. If you are in need of […]
Trending Tuesday
Self-care strategy I am implementing: MELT Method I am unsure whether it is because I am getting older or running longer distances, but either way, I have been experiencing more foot pain and cramping lately. To combat this I have been utilizing the MELT method with some stretches for the lower leg. The MELT method utilizes […]