Trending Tuesday

Equipment I am using: 25 lbs. Ruck Weight Plate One of the most scalable forms of exercise is walking.  You can manipulate the distance, incline, decline, and speed.  You can also add resistance to your walks.  This is accomplished through an action called “rucking” in which you wear a backpack loaded with weight while walking.  The plate […]

Trending Tuesday

Dress shoes I am wearing:  Cole Haan Grand Pro Rally Laser Cut Sneaker The nature of my job is very physical.  I am always on my feet and moving throughout each day.  At the beginning of my career, I wore clunky, uncomfortable dress shoes.  My feet ached, my plantar fascia was tight, and it felt like I […]

Trending Tuesday

Nutritional practice I am trying: 48-hour fast For the first time in 42 years, I finally gave my body a chance to recover from all the food I had shoveled in my mouth. I was able to successfully fast for 2 days while only consuming water and decaffeinated tea. I was inspired to do this […]

Trending Tuesday

Zoom I am teaching: Creating Space To Thrive: The Mind Each year I create a theme for the Aligned Life Community.  My goal is to help you focus on making each successive year the healthiest yet.  This year our focus will be on creating space to thrive.  Each quarter we will dive into a different space of […]

Trending Tuesday

Challenge I am completing: No Personal Purchases For One Year In January 2022 I mentioned on Trending Tuesday that I had set a goal of zero personal purchases for one year.  This challenge was set in reaction to my belief that the world has become far too materialistic.  Well, the final tally for the past […]