Trending Tuesday 8/6/19

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How To Create Your Ideal Morning Routine

In association with our theme in the practice this month of “preparation” I wanted to give you my best recommendations on how to create the ideal morning routine.  I am an enormous believer that each day you must have time to reflect inward, get quiet and be extremely productive.  This one action will radically change […]

Trending Tuesday 7/30/19

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Trending Tuesday 7/23/19

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Trending Tuesday 7/16/19

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Why Yoga is for Every Body

Before I begin, let me be clear, I am not an expert in yoga, mindfulness or mediation. That being said, I am a Certified Chiropractic Wellness Practitioner.  This means that according to the International Chiropractic Association, I am an expert in all things that cause stress to the human body, how the body adapts to those […]

Trending Tuesday 4/23/19

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Trending Tuesday 4/9/19

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Trending Tuesday 3/12/19

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Trending Tuesday 2/26/19

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