Trending Tuesday 1/19/21

Exercise equipment I am loving: CycleOps Fluid 2 Bike Trainer Darkness, cold and safety concerns were all reasons why I decided it was time to take the plunge into investing in a bicycle trainer.  If you are unfamiliar with this product (like I was until about 6 months ago) it is a device that allows you […]

Trending Tuesday 1/12/21

Strategy I am utilizing: Goal Group Have you ever noticed that you are more productive, stay better engaged and have more fun doing things in a group?  If this sounds like you, I have a strategy that could make achieving your goals for 2021 much more likely.  It is called a goals group.  The idea […]

Trending Tuesday 1/5/21

Book I am hearing: White Fragility by Robin Diangelo I was recommended this book by a fellow Aligned Life’er (Thanks Victoria!) due to my goal of trying to be more aware of what I could do to help improve racial equality in my community.  If you, like me, have said, “I don’t see color, I just focus […]

Own What You Can Control

    Ladies and Gentlemen we made it to 2021!  If you are reading this, pat yourself on your back because you have just navigated one of the most mentally challenging years in the last few decades.  That being said, I am so excited to once again, partner with you in working towards your life and […]

Trending Tuesday 12/29/20

Year End Strategy I am using: Vision Board I believe most people have heard of the idea of turning our written goals into pictures to empower the subconscious mind to find strategies that will help us achieve our desired outcomes.   This simple tool, when placed in a prominent space within our homes (bathroom mirror, kitchen counter, on your […]

Trending Tuesday 12/15/20

Strategy I am using: Year End Recap At the end of each year I have found that it is incredibly helpful to review the previous 12 months to look for bright spots and challenges.  The idea being that if you can duplicate what is working and eliminate the things that aren’t, each successive year should […]

Trending Tuesday 12/8/20

Top 3 books from 2020 I am recommending:  Each year I try to consume approximately 20 books. This year to prep your list for Santa Clause before Christmas/Hanukah etc. here are my top picks from the year!      1.)  Can’t Hurt Me by David Goggins      2.) Atomic Habits by James Clear      3.) […]

Trending Tuesday 11/17/20

Donation I am encouraging: Toy’s For Tot’s Drive at Aligned Life Wellness It’s that time of year again!   Bring a new, unwrapped gift to the office in order to provide some joy for military families in need!  We only have until December 16th before we have to turn in our donations so please make it a […]

Trending Tuesday 11/17/20

Documentary I am strongly recommending: The Social Dilemma Last week on Netflix I watched this incredible documentary that changed my behavior immediately in regards to how I use and understand social media (YouTube, FaceBook, Instagram, Pinterest, SnapChat, Google, etc…).  By understanding who controls these platforms, their monetization goals and the long term significance of these issues it makes me think twice before using these […]

Trending Tuesday 11/10/20

National Park I am visiting: Zion National Park in Utah, USA This past weekend my family and I drove out to Utah (8 hours) to spend some time in Zion National Park.  Our goal was to see and feel something different, something we had not experienced before.  Zion definitely delivered.  Towering rock faces, yellow and green tree leaves, […]