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Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::offsetExists($key) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /www/alignedlifewellness_935/public/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 40

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san diego chiropractor Archives - Page 8 of 13 - Aligned Life Chiropractic & Wellness

Trending Tuesday 4/6/21

Race I am running: Ironman 70.3 in Santa Cruz After months of trying, I am proud to announce that I have been accepted to run the Half Ironman on September 12, 2021!  The distances for the race are as follows; 1.2 mile swim, 56 mile bike and 13.1 mile run.  Having never done anything close to […]

Creating Accountability

Accountability isn’t something that comes naturally to anyone.  It’s a skill that you work on daily. Holding ourselves accountable for our diets, health, and overall wellness goes a long way! If everyone held themselves accountable for their overall wellness we would live in a much healthier, and happier world. What if you ate wholesome healthy […]

Trending Tuesday 3/23/21

Podcast I am hearing: The Less Doing Podcast by Ari Meisel Do you have 5-10 min?  Would you be interested in learning a ton of quality personal and business principles?  Meisel is a business coach that has been producing a podcast that turns out short episodes that are packed with solid content.  I love the short nature […]

Trending Tuesday 3/16/21

Garden I am planting:  Side Yard Planter Boxes Do you have a green thumb?  Or, would you like a great project for your kids?  Have you noticed that Spring is finally here?  This week my boys and I replanted the planter boxes on the side of our home.  We are so excited to see continued […]

Trending Tuesday 3/9/21

Birthday gift I am requesting: 5-Star Reviews on Google or Yelp Tomorrow (March 10th) I am turning 41 years old!  I am really excited to spend the day with each of you in the office celebrating.  What better way to ring in a new year of life than to spend it with your friends and […]

Trending Tuesday 3/2/21

Video series I am enjoying:  The Daily Stoic by Ryan Holiday Over the past three weeks I have been steadily consuming content from Ryan Holiday’s YouTube channel called “The Daily Stoic”.  The Stoics were people who lived during the early 3rd century BC who created a philosophy based upon logic that helps to prepare people for all of […]

Trending Tuesday 2/23/21

Podcast I am hearing: Rich Roll Podcast with Adam Grant Grant, an organizational psychologist, just launched his new book Think Again in which he discusses how to recognize when we need to relearn and further develop our ideas. Especially in a time period in which seeing both sides of an argument is critical I believe his message is extremely important. […]

Trending Tuesday 2/15/21

Strategy I am utilizing: How To Think About Work by Dan Sullivan Have you ever felt for a short period of time that everything was going your way?  Things were peaceful, rewarding and productive.  Then something happened and everything became difficult, scary and frustrating.  Have you ever wondered what the heck happened?  If you are […]

Trending Tuesday 2/9/21

Treatment and recovery device I am using: Hypervolt  Last week I began using this device on myself as well as for treatment of our patients in the office.  Hypervolt is a percussion based massage gun that offers three different speeds and four different heads for different parts of the body.  I decided on this brand due […]

Trending Tuesday 2/1/21

App I am using: Strava I might be the last person in the endurance world to sign up for this app, but I finally decided it was time to start tracking my training efforts.  With metrics for all the other important areas of my life in place, exercise seems to be the next appropriate category to […]