Ep. 39: Life Hacks and Shortcuts to Living an Aligned Life

On this episode of the Aligned Life Podcast, Dr. Shea and Rachel explore some of their favorite life hacks and shortcuts that they use on a regular basis to live an “aligned life.” These simple tips and strategies can help you be more productive on a regular basis, which will add up exponentially in the […]

Tips for Navigating a Healthy Travel Experience

School’s out for summer and the season for travel is upon us. Whether you have a summer vacation planned or you frequently travel for work, staying healthy while on the go will be super critical for your overall health and happiness. Below are some easy tips to help you navigate the travel scene so you […]

Ep. 38: The Ins and Outs of Breath Work with Guest Marie Barranco

Special guest Marie Barranco returns to The Aligned Life Podcast and this week we’re chatting all about breath work. Marie discusses the physiology of deep breathing, the importance of taking the time to focus on your breath, and the connection between your physical/mental health and breath work. Marie gives simple techniques anyone can use to […]

Ep. 37: How-to Train While Injured + Understanding the Healing Process

On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel are discussing one of the common issues we all deal with, injury. Whether you are a CrossFit athlete or haven’t worked out in years, we all experience injuries. Because movement is a required nutrient for homeostasis, susceptibility to injury is increased. Dr. […]

Ep. 36: Simple is Sustainable with Stephanie Vanlochem of Cook By Color Nutrition

Special guest, Stephanie Vanlochem, NTP joins The Aligned Life Podcast this week to chat all about how real, colorful food can be nourishing for both the mind and body. Stephanie is Nutritional Therapy Practitioner and the founder of Cook By Color Nutrition where she teaches clients to find sustainable practices to feeding themselves, and their […]

Ep. 35: Stress & Survival: Leveraging Your Body’s Innate Intelligence

On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel are chatting all about the big “S” word, stress. Stress is anything that is perceived by your nervous system as a threat. Dr. Shea and Rachel define the different types of stress including physical, emotional, environmental, and chemical stressors and discuss the […]