Special guest, Stephanie Vanlochem, NTP joins The Aligned Life Podcast this week to chat all about how real, colorful food can be nourishing for both the mind and body. Stephanie is Nutritional Therapy Practitioner and the founder of Cook By Color Nutrition where she teaches clients to find sustainable practices to feeding themselves, and their families for health and enjoyment! Her mission is to meet people where they are in their journey and help them find their optimal wellness by cultivating realistic food and lifestyle habits to support their goals and needs. Throughout the episode, Stephanie provides her list of action steps to start adding more color to any meal while keeping things simple in the kitchen. Listen to her personal story of transforming from a dead end job that lacked passion to the vibrant, colorful, and exciting career she has today.
Check out Stephanie on Instagram @cookbycolor and via her website cookbycolornutrition.com