Ep. 37: How-to Train While Injured + Understanding the Healing Process
On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel are discussing one of the common issues we all deal with, injury. Whether you are a CrossFit athlete or haven’t worked out in years, we all experience injuries. Because movement is a required nutrient for homeostasis, susceptibility to injury is increased. Dr. Shea and Rachel believe you can still train while injured if you learn how to listen to your body, understand your body’s healing process, create a game plan for recovery, adapt a mindset of healing and work towards minimizing other stressors in your life. Listen to this episode for a breakdown of steps you can take to expedite healing time so you can get back to your healthy and active lifestyle.