Ep. 95: How To Reframe Negative Thinking

On today’s episode of The Aligned Life Podcast, we’re discussing negative thoughts & thinking errors, how to gain awareness around our thoughts/beliefs & how to reframe negative thinking to be more positive & hopeful. In this episode, you’ll hear: Shea shares his back rehab experience + the importance of the mind body connection How to […]

Ep. 94: Fighting Fair

On today’s episode of The Aligned Life Podcast, we’re chatting all about communication and conflict resolution in relationships, particularly amongst romantic partners. In this episode, you’ll hear: Tools to fight fair- how to effectively communicate & resolve conflict efficiently Different communication styles amongst couples Evolutionary perspective on communication styles Familial communication patterns- conflict avoidant, rumination, […]

Ep. 93: Second Half Come Backs

On today’s episode of The Aligned Life Podcast, we’re discussing what to do if the first half of 2019 has not been everything you hoped for and how to make the back half of 2019 better than the first. In this episode, you’ll hear: How to get caught up if this year has not been […]

Ep. 92: Cultivating a Yoga & Meditation Practice with Dannah Brehm

On today’s episode of The Aligned Life Podcast, we’re chatting with Dannah Brehm, Aligned Life’s yoga and meditation teacher all about how to create a yoga and meditation practice that works for you! In this episode, you’ll here: Dannah’s story and how she came into yoga and meditation How yoga is more than just a […]