Trending Tuesday 1/28/20

Trail I am hiking with my Dad and boys:  Cowles Mountain If you are looking for a short (1 1/2-2 hours), but beautiful hike in central San Diego, I highly recommend Cowles Mountain.  With beautiful views of Downtown, the Pacific Ocean and East county, this 3 mile out and back trail is perfect for getting out […]

Trending Tuesday 1/21/20

Book I am listening to: “Finding Ultra” by Rich Roll If you are looking for inspiration to do more exercise or to become more in life, look no further.  Roll’s book is a fantastic story of his own life through being a nerd, going to Stanford, becoming an alcoholic, launching a business as an attorney and finally finding insane […]

Trending Tuesday 1/14/20

Spot I am visiting: Torrey Pines Gliderport in La Jolla, CA On Sunday, my wife and I took our oldest son to this little known spot in San Diego called the Torrey Pines Gliderport.  This location is on the west side of the UCSD campus.  On the cliffs high above Blacks Beach (a nude beach…), sits a […]

Trending Tuesday 1/07/20

Hike I am taking: Iron Mountain On Saturday, I took my boys on what turned out to be one of my all-time favorite hikes in San Diego.  I am not sure if it was because I was doubtful my boys were going to be able to make the full 5.2 mile round trip, or because the […]

How to Get 2020 Vision With Your Health Goals This Year

Each year, the month of January encourages people to take inspired action unlike any other time.  It seems as if we are far more open to change throughout this 30 day stretch.  New ideas, new goals and getting a fresh start is what the month is all about.  That being said, I am constantly shocked […]