Trending Tuesday 7/27/20
Tracking tool I am using: Garmin 910XT Triathlon Watch This week a fellow Aligned Life’er generously gifted me with a way to track my progress towards my exercise goals in the form of a triathlon watch (Thanks Kevin!). By tracking a number of statistics I am hoping to gain insight as to how to improve […]
Trending Tuesday 7/21/20
Talk I am giving: “4 Steps To Working From Home Without Pain” After months of hearing from you in the office that you guys are having more pain than ever before due to working from home I am offering a workshop specifically on this topic. This class is offered for free to any group you believe would […]
Trending Tuesday 7/14/20
Documentary I am watching: “A Better Way” Have you ever felt in your gut that taking drugs to silence your body’s signals (symptoms) is not really getting you healthy? Have you ever been recommended to take a second or third drug to help you with the side effects of the first drug you were taking? If […]
Trending Tuesday 7/7/20
Food I am eating: Barney Almond Butter Are you like me? Do you find yourself putting almond butter on everything? Bananas, celery, apples, smoothies, and so much more are all great options for adding almond butter. I recently came across this brand and have made a complete switch from my previous choice called Justin’s. Barney Butter is […]