Trending Tuesday 5/25/21
Video series I am publishing: 10-Steps To Lifetime Wellness This week I began a project that I am really excited about sharing with you. After being a collegiate athlete, a chiropractor for 13 years and a certified strength and conditioning specialist I have seen a number of themes show up in regards to getting and keeping […]
Trending Tuesday 5/18/21
Podcast I am hearing: Rich Roll Podcast with guest Matthew Walker Do you have trouble getting to sleep? Do you wake up in the middle of the night? Do you wake up and feel like you need another hour of rest? If so, do yourself and anyone who lives with you a favor and listen to […]
Trending Tuesday 5/11/21
Trend I am noticing: The Mom Spiral Cycle Throughout my 13 years in clinical practice I have noticed that certain things will show up repeatedly in the patient population at Aligned Life. One, that came up on multiple occasions this past week, is what I call the “Mom Spiral”. Here’s how it goes; you take […]
Trending Tuesday 5/4/21
Concept I am exploring: Buying Criteria This week the question of how to make a great purchasing decision came up a lot. When this is the case, I assume that the universe/God is trying to tell me something. So, after speaking with a few wise individuals and pondering this concept, here are a few things […]
Defining Your Rituals
Rituals take on the context of an action, or series of actions, that must occur in order for something extravagant to occur. When aligning yourself into a routine that continues to set you up for success day in and day out, you create opportunities for yourself by creating a blissful environment. Rituals require congruence with the […]