Trending Tuesday 6/29/21

Strategy I am implementing: Kid’s Vision Boards Do you find that it is difficult to keep your kids engaged and on a schedule during the summer?  If so, try out this new strategy I am implementing with my kid’s.  First, sit down with your kids and ask them what they want to accomplish by the end […]

Detaching from the Outcome

In the beginning, deciding on a goal gives you clarity on where to focus your energy.  However, once you have chosen a goal to achieve I have found that one of the most effective strategies to achieve your vision is to detach from the outcome.  What this means, is you set your intention and then […]

Trending Tuesday 6/22/21

Research article I am reviewing: Chronic Spinal Pain: A Randomized Clinical Trial Comparing Medication, Acupuncture and Spinal Manipulation(Chiropractic).   Spine, July 15, 2003; 28(14): 1490-1502 In the journal “Spine” in 2003 an interesting study was done that compared patients who had chronic back pain for between 4 to 8 years.  These individuals received either drugs (Celebrex […]

Trending Tuesday 6/8/21

Trail I am hiking: Santa Margarita River Trail If you are local to the San Diego area, I found a hidden gem of a hike this weekend with the family.  This trail is located about 40 minutes north along the 15 freeway if you were leaving from the Aligned Life office location.  There is free parking at […]