Ep. 77: Anders Varner of Barbell Shrugged Podcast on Exercising for Longevity & Training for Your Unique Needs
Today on The Aligned Life Podcast, we’re chatting with Anders Varner- fitness guru, host of the Barbell Shrugged Podcast & Director of Media at the Shrugged Collective.
In this episode, you’ll hear Anders talk about:
- His story about getting into the fitness industry and opening a gym
- His constant state of learning regarding his body and fitness
- His transition from the gym world into different media platforms
- Why figuring out what makes you happy and works best for your lifestyle is key when developing a health and fitness plan
- Training for longevity
Stay tuned to hear more from Anders in Part 2 of this episode coming your way next week!
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