Ep. 77: Anders Varner of Barbell Shrugged Podcast on Exercising for Longevity & Training for Your Unique Needs

Today on The Aligned Life Podcast, we’re chatting with Anders Varner- fitness guru, host of the Barbell Shrugged Podcast & Director of Media at the Shrugged Collective.

In this episode, you’ll hear Anders talk about:

  • His story about getting into the fitness industry and opening a gym
  • His constant state of learning regarding his body and fitness
  • His transition from the gym world into different media platforms
  • Why figuring out what makes you happy and works best for your lifestyle is key when developing a health and fitness plan
  • Training for longevity

Stay tuned to hear more from Anders in Part 2 of this episode coming your way next week!

To learn more about Anders, visit andersvarner.com & shruggedcollective.com

Instagram: @andersvarner

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