Special guest, Jimmy Moore joins the Aligned Life Podcast to chat about all things Keto, fasting, diet culture and his personal experiences in the health and wellness space. Jimmy is the host of five different podcasts including the Livin’ La Vida Low Carb Show and the brand new show, The Keto Hacking MD Podcast. He has also authored several books including Keto Clarity, Cholesterol Clarity and The Complete Guide To Fasting. Previously weighing over 400lbs, Jimmy lost 180lbs and was able to get off of all of his prescription medications through a high fat, low carb, eating style. Jimmy, Dr. Shea & Rachel dive deep into conversation about the benefits of whole foods, short and long term fasting, sustainable health practices, connecting with your body’s hunger cues and the importance of hugs and connection with others. Jimmy is a warm, funny and comforting human and you can’t help but feel welcomed in his presence. For good conversation, laughs and practical tips on Keto and fasting, give this episode a listen. Check out Jimmy on Instagram @livinlowcarbman Jimmy’s Website: www livinlavidalowcarb.com
On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel discuss how ignorance is not bliss in regards to your health and happiness. Both Rachel and Dr. Shea share their personal stories about they got into the health and wellness field. Rachel shares her story about how she overcame a false health diagnosis of PCOS by asking why and challenging her healthcare provider. They both discuss how knowledge is power and that it is OK to ask your medical care team “why” questions and advocate for your own health. Being vulnerable, gathering information, looking for blind spots, and empowering yourself to take action will allow you to take the driver seat in your own life. Once you know better, you are able to do better. Become empowered to live life on your terms by checking out this episode for motivation, insight, tips and tricks.
Today on The Aligned Life Podcast, Dr. Shea and Rachel are chatting with special guest, Dr. Chris Zaino. Dr. Chris is a world-renowned speaker, former Mr. America, chiropractor, entrepreneur and Hero. After being diagnosed with irreversible ulcerative colitis, he defied all conventional medical interventions and cured himself through chiropractic care and mind-body healing. Dr. Chris shares his story of how he overcame this deadly disease and went on to open one of the most successful chiropractic clinics in the world. He discusses how he has leveraged his experiences, both personally and professionally to help thousands of others learn mindset and health principles to take control of their health. His overall mission is to help others awaken their inner Hero and get back to who they were innately destined to be. He believes everyone is born with greatness and capable of reaching Hero potential. This is a great interview and you won’t be the same after listening. Check out Dr. Chris Zaino’s website by clicking here! Find Dr. Zaino on instagram @drzaino
On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel are discussing the controversial concept of “running the other way” in regards to society and your health. Running with the rest of culture can lead down a path of disease and unhappiness and we should be questioning society and the norms happening in our world today. They dive deep into the importance of in person, face-to-face communication rather than following the social norms of texting and emailing, particularly in regards to advocating for your health. They discuss the comparison trap happening with social media, which can interfere with our ability to live authentic lives. They also chat about how our healthcare systems are designed to medicate, rather than treat the root cause, which further disconnects us from our own bodies. If you’re looking to live an aligned life, know yourself deeper, listen to your body, be long term focus and have meaningful relationships, you won’t want to miss this episode.
Connections, friendships and relationships are why we are all here. On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel go deep into discussion about friendships, relationships & partnerships and why cultivating meaningful relationships and having a strong wolf pack is so important to your physical and emotional health. They discuss the differences between male and female partnerships, surface level versus deep relationships and offer insight from both perspectives. They provide action steps and tools to allow you to look at your relationships more objectively so you can feel a sense of connection and belonging with your wolf pack
Are we keeping up with our action steps for reaching our 2018 goals? As months go on, we can sometimes lose motivation for achieving the goals we’ve set. It’s March and it’s time to be checking in on those goals we made for 2018. Some of us may be stuck or not progressing towards these goals so, here are a few steps to take ACTION and stay focused! Step 1- Start small. Take 1 goal and break it down into small, actionable steps. I like to set up daily, weekly, and monthly intentions. Focus on your daily actions. For some, a goal is hard to achieve because maybe it is not realistic in a set time frame. In order to achieve these goals, take small steps every day, which will add up immensely over time. Step 2- Don’t be afraid to re-evaluate and change your goals. Every day is dynamic in nature and nothing is set in stone. I say this with caution as long as your goals stay true to your vision. We don’t want to lose sight of what we want. Stay focused and recognize when a goal no serves your purpose. Step 3- Keep track of your achievements. Just knowing that you have fulfilled a goal gives you more motivation to pursue your vision. Having a sense of accomplishment will drive you towards meeting more goals. I say this very loudly, CELEBRATE YOURSELF! I prefer to jump up and down! Step 4- Embrace the process and give yourself-grace.