Ep. 30: Guest Jimmy Moore on Keto, Fasting & Maximizing Health Gains

Special guest, Jimmy Moore joins the Aligned Life Podcast to chat about all things Keto, fasting, diet culture and his personal experiences in the health and wellness space. Jimmy is the host of five different podcasts including the Livin’ La Vida Low Carb Show and the brand new show, The Keto Hacking MD Podcast. He […]

Ep. 29: Ignorance Is Not Bliss

On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel discuss how ignorance is not bliss in regards to your health and happiness. Both Rachel and Dr. Shea share their personal stories about they got into the health and wellness field. Rachel shares her story about how she overcame a false health […]

Ep. 28: Awaken Your Inner Hero with Guest Dr. Chris Zaino

Today on The Aligned Life Podcast, Dr. Shea and Rachel are chatting with special guest, Dr. Chris Zaino. Dr. Chris is a world-renowned speaker, former Mr. America, chiropractor, entrepreneur and Hero. After being diagnosed with irreversible ulcerative colitis, he defied all conventional medical interventions and cured himself through chiropractic care and mind-body healing. Dr. Chris […]

Ep. 27: Run The Other Way

On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel are discussing the controversial concept of “running the other way” in regards to society and your health. Running with the rest of culture can lead down a path of disease and unhappiness and we should be questioning society and the norms happening […]

Ep. 26: Cultivating Deep Relationships

Connections, friendships and relationships are why we are all here. On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel go deep into discussion about friendships, relationships & partnerships and why cultivating meaningful relationships and having a strong wolf pack is so important to your physical and emotional health. They discuss the […]

Move Into March With Motivation

Are we keeping up with our action steps for reaching our 2018 goals?  As months go on, we can sometimes lose motivation for achieving the goals we’ve set.  It’s March and it’s time to be checking in on those goals we made for 2018.  Some of us may be stuck or not progressing towards these goals […]