Formerly Shea Family Chiropractic

It’s that time of year again, when friends and families travel near & far to gather around the table, bringing love, smiles & thankfulness! At my house, it’s tradition that before gobbling down all the savory goodness, we go around the table and say one thing we are thankful for. I thought during this season of giving, we could raise our awareness at this special gathering we call Thanksgiving, as it wouldn’t even be possible without the gifts of Mother Earth. So why not focus on giving thanks back to her? Here’s a little gift from me to you, in order to help us give back to our Earth. After all, this is a gift that keeps on giving! 1) Conserve Water – Most of us aren’t as mindful as we should be when it comes to water, considering it is our most precious resource! Take shorter showers, turn off the water while brushing your teeth and only run dishwasher when it’s full. 2) Grow Something from Seed – Try building a planter box, patio garden or windowsill. You can also use seeds harvested from your organic produce 3) Plant a Tree – Trees slowly remove carbon from the atmosphere. One tree might absorb as much as one ton of carbon during a 40-year lifespan! 4) Compost Food Waste – Check out Pinterest for incredibly easy ways to do this! 5) Eat Organic – Shop local and support a nearby Farmer’s Market to beat the 15,000 miles produce can travel to get to your local grocery store. 6) Switch to Sustainable Products – Say no to single use plastics! Use a paper or metal straw/cup, switch to a bamboo toothbrush, and use eco-friendly grocery bags. Check out Stasher Bags, Eco Bags, Simply Straws & Mizu Water Bottles. 7) Recycle – Recycling is the best way to prevent unnecessary trash in landfills. Donate clothing you don’t want, kitchen accessories, toys & appliances. Hosting a *clothing swap* with friends can also be a fun way to recycle old treasure. 8) Power Down – Unplug any unused appliances in your household. Your energy bill & Mother Earth will thank you for it later. 9) Join or Organize a Community Clean-up – Help keep our neighborhoods & beaches clean before it has a chance to pollute the ocean! 10) Say Thank You to her every day, she hears you loud & clear! <3

On this week’s episode of The Aligned Life Podcast, we’re chatting with special guest, Beth Manos Brickey, creator of the blog Tasty Yummies.  Beth is a Nutritional Therapy Practitioner, yoga instructor, host on the Between Meals podcast and all around wellness guru.  We chat all about the importance of self-awareness for determining the WHY behind your goals, how to master your habits and routines, and why cultivating self-compassion is essential for healing and growth.  If you’re struggling to reach your goals or can't find the motivation to follow through with goals you've set, this is the perfect episode for you. Beth's website: IG- @tastyyummies  Books mentioned: The Four Tendencies– Gretchen Rubin Dare to Lead- Brene Brown Atomic Habits- James Clear

On this week’s episode of The Aligned Life Podcast, we’re getting back to the basics in regards to all things health & wellness. Remember when mom or grandma told us to stand up straight, don’t watch so much TV and get outside and play? Turns out those simple pieces of advice were much more significant than we thought. These days, living healthy feels so complicated. On this episode, we’re breaking it ALL down for you and getting back to the fundamentals of healthy living. If you want to feel less overwhelmed in regards to your health and not sure where to start, give this episode a listen.

On this week’s episode of The Aligned Life Podcast, we’re chatting with CFO of LPL financial, Matt Audette all about mastering a money mindset and growing your wealth.  We chat all about the habits, routines, and structure needed to grow your money, the benefits of starting a savings account early in life, managing your spending, and how to get started investing today. According to Matt, saving and investing your money has never been cheaper so if you’re interested in learning valuable tools from one of the top men in the finance world, give this episode a listen. Embed:

On this week’s episode of The Aligned Life Podcast, we’re chatting all about how to maintain optimal health, while on a budget. No matter where you are on your health journey, prioritizing your mental, physical and emotional health can feel like a lot, especially financially. In this episode, we discuss strategies you can begin to implement right now to help ease some of the financial stress you may be feeling when it comes to health and wellness expenses. While we do believe your health is an investment, not an expense we understand that resources are limited. If you’re looking to maximize your health with a limited budget, you won’t want to miss this episode!