Call

Ep. 60: Beth Manos Brickey of Tasty Yummies on Cultivating Self-Awareness for Determining Your Why

On this week’s episode of The Aligned Life Podcast, we’re chatting with special guest, Beth Manos Brickey, creator of the blog Tasty Yummies.  Beth is a Nutritional Therapy Practitioner, yoga instructor, host on the Between Meals podcast and all around wellness guru.  We chat all about the importance of self-awareness for determining the WHY behind your goals, how to master your habits and routines, and why cultivating self-compassion is essential for healing and growth.  If you’re struggling to reach your goals or can’t find the motivation to follow through with goals you’ve set, this is the perfect episode for you.

Beth’s website: tasty-yummies.com

IG- @tastyyummies 

Books mentioned:

The Four Tendencies– Gretchen Rubin

Dare to Lead– Brene Brown

Atomic Habits– James Clear

Facebook
X
LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

What are you looking for?

Explore Categories

Categories

Related Articles

Explore more articles and resources related to this topic.

Trending Tuesday

 Trending Tuesday: A New Chapter for Aligned Life Every once in a while, there are weeks that feel like a turning point. This is one of those weeks. I’m excited to share two announcements that represent years of planning, hard work, and a vision for what Aligned Life can become.  Big Announcement: Our Permanent Home […]

Read More

Trending Tuesday

This week, I pulled my old, rusty mountain bike out of retirement. The first stop wasn’t the trail—it was the bike shop! I had a new chain installed and asked them to make sure everything was safe before I attempted to ride it again. My motivation for getting back into mountain biking is actually pretty […]

Read More

Trending Tuesday

App I am using: Blinkist I often hear from many of you that you wish you had more time to read.  If this sounds like you, then there is good news!  This weekend on the drive up to Los Angeles for my son’s volleyball tournament my wife introduced me to a new app called Blinkist.  The app allows […]

Read More