Call

Ep. 60: Beth Manos Brickey of Tasty Yummies on Cultivating Self-Awareness for Determining Your Why

On this week’s episode of The Aligned Life Podcast, we’re chatting with special guest, Beth Manos Brickey, creator of the blog Tasty Yummies.  Beth is a Nutritional Therapy Practitioner, yoga instructor, host on the Between Meals podcast and all around wellness guru.  We chat all about the importance of self-awareness for determining the WHY behind your goals, how to master your habits and routines, and why cultivating self-compassion is essential for healing and growth.  If you’re struggling to reach your goals or can’t find the motivation to follow through with goals you’ve set, this is the perfect episode for you.

Beth’s website: tasty-yummies.com

IG- @tastyyummies 

Books mentioned:

The Four Tendencies– Gretchen Rubin

Dare to Lead– Brene Brown

Atomic Habits– James Clear

Facebook
X
LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

What are you looking for?

Explore Categories

Categories

Related Articles

Explore more articles and resources related to this topic.

Trending Tuesday

What My 12-Year-Old Taught Me About Health One of my favorite parts of being a parent is watching my boys discover they’re capable of doing things they never imagined. Sometimes all they need is a little encouragement… and maybe a little incentive. This week reminded me that creating healthy habits doesn’t always require more willpower. […]

Read More

Trending Tuesday

Track What Matters. Decide With Clarity. Get to Work. I’ve been thinking a lot lately about intentionality. We all have areas of our lives that matter—health, family, finances, relationships, work, fitness—but how often do we actually stop and measure whether our daily behaviors are moving those areas in the right direction? This week, I’m experimenting […]

Read More

Trending Tuesday

 Trending Tuesday: A New Chapter for Aligned Life Every once in a while, there are weeks that feel like a turning point. This is one of those weeks. I’m excited to share two announcements that represent years of planning, hard work, and a vision for what Aligned Life can become.  Big Announcement: Our Permanent Home […]

Read More