On this week’s episode of The Aligned Life Podcast, we’re getting back to the basics in regards to all things health & wellness. Remember when mom or grandma told us to stand up straight, don’t watch so much TV and get outside and play? Turns out those simple pieces of advice were much more significant than we thought. These days, living healthy feels so complicated. On this episode, we’re breaking it ALL down for you and getting back to the fundamentals of healthy living. If you want to feel less overwhelmed in regards to your health and not sure where to start, give this episode a listen.