Ep. 104: How to Think: Internal & External Stressors

On today’s episode of The Aligned Life Podcast, we’re talking all about the 3rd component of our 4-part series on foundational health principles and today’s topic is all about stressors and how to improve our thoughts and beliefs. In this episode, you’ll hear: Stress on a cellular, environmental and personal level and where it comes […]

Ep. 103: How to Move + Creating a Well Rounded Workout Plan

On today’s episode of The Aligned Life Podcast, we’re getting nerdy and talking all about the science behind why movement is so crucial for a healthy human. In this episode, you’ll learn: The 7 types of movement How your cell health determines your health Movement from a genetic perspective Micro vs. macro movement and why […]

Trending Tuesday 8/20/19

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Ep. 102: How to Eat: Macros, Mindset & Mindfulness

On today’s episode of The Aligned Life Podcast, we are chatting all about how to eat. Rachel gives her opinions on the most recent fad diets and shares her pearls of wisdom on creating a healthy and sustainable relationship with food. If you’re looking for a mini crash course on what and how to eat, […]

Trending Tuesday 8/13/19

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Ep. 101: Why We Procrastinate & What You can do About it

On today’s episode of The Aligned Life Podcast, we’re talking all about procrastination, why we do it and how to stop this annoying habit from controlling your health and happiness.  If you’re a chronic procrastinator, don’t put off listening to this episode! In this episode, you’ll hear: How perfectionism is intertwined with procrastination Thinking big […]

Trending Tuesday 8/6/19

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Ep. 100: Reflecting on Our 100th episode + How to Empower Organic Growth in Others

On today’s episode of The Aligned Life Podcast, we’re celebrating our 100th episode! We reflect over the last (almost) 2 years and discuss how the podcast has changed since we first got started. A big thank you to our listeners who have supported the show with weekly downloads, reviews and sharing with friends & loved […]