Ep. 102: How to Eat: Macros, Mindset & Mindfulness
On today’s episode of The Aligned Life Podcast, we are chatting all about how to eat. Rachel gives her opinions on the most recent fad diets and shares her pearls of wisdom on creating a healthy and sustainable relationship with food. If you’re looking for a mini crash course on what and how to eat, this episode is for you
In this episode, you’ll hear:
– Our recommendations for eating a healthy diet
– Avoiding foods that trigger negative habits
– Dealing with the “blood sugar roller coaster”
– Finding the right “diet” or way of eating for you
– Emotional hunger- what is it?
– How to be a mindful eater
Work with us:
Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com
Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com
Check us out on Instagram and Facebook @alignedlifewellness
For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com
If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com
If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!
Affiliates & Discount Codes:
Get 25% off your first Thrive Market order here!
Get $10 off your first Imperfect Produce Box here!
Check out our friends at Paleo Treats at Paleotreats.com/alignedlife