Ep. 104: How to Think: Internal & External Stressors
On today’s episode of The Aligned Life Podcast, we’re talking all about the 3rd component of our 4-part series on foundational health principles and today’s topic is all about stressors and how to improve our thoughts and beliefs.
In this episode, you’ll hear:
- Stress on a cellular, environmental and personal level and where it comes from
- How chronic stress leads to chronic disease
- Neuroplasticity- what is it?
- How your brain responds to stress
- How to reframe your thoughts
- Why our thoughts & beliefs should match our values
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Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com
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