Ep. 45: The Get to Know Us Episode
On this week’s episode of the Aligned Life Podcast, Dr. Shea and Rachel share their deepest darkest secrets… just kidding, but they do share some fun facts that you may not know about them. Dr. Shea and Rachel take turns introducing and interviewing the other person and well, things get REAL! If you’re interested to […]
Ep. 44: Dr. Amy Chadwick on Living in Balance, Ayurvedic Medicine & Determining Your Dosha Type
Special guest, Dr. Amy Chadwick joins The Aligned Life Podcast to chat all about how to live in balance and harmony with Ayurvedic medicine and knowing your Dosha type. Dr. Amy, Rachel and Dr. Shea dive deep into discussion about the different Dosha types, how to determine which Dosha type you are, the nutritional and […]
Ep. 43: Navigating a Healthy Travel Experience
On this episode of The Aligned Life Podcast, Dr. Shea and Rachel discuss theirs tips, tricks, and advice for staying healthy while traveling. Whether you have a summer vacation planned or you frequently travel for work, staying healthy while on the go will be super critical for your overall health and happiness. These simple to […]
Ep. 42: The Pursuit of Joy with Guests Nik & Lee of Paleo Treats
Special guests, Nik Hawks and Lee Selman of Paleo Treats join the podcast this week to chat all about finding happiness and how they’ve stayed relevant and true to their mission in the wellness space. We discuss their 7 Pillars of Paleo and how they’ve maintained positivity and good vibes throughout their business evolution. We […]
Ep. 41: Rules vs. Boundaries: Creating an Empowered Life
In this episode of the Aligned Life podcast, Dr. Shea and Rachel explore the differences between boundaries, rules, choices and free will and how this all relates to living an optimally well, empowered life. Having healthy boundaries is a form of self-care and allows you to feel more fulfilled, less stressed, and in control of […]
Ep. 40: Dr. Ryan Caringola on Drug-Free Options for ADD/ADHD
On this week’s episode of the Aligned Life Podcast, Dr. Shea and Rachel sit down with special guest, Dr. Ryan Caringola of True Chiropractic Wellness to discuss natural, drug-free options for children with ADD and ADHD. Dr. Ryan specializes in pediatric chiropractic care and believes every child deserves the opportunity to grow up medication free […]
Ep. 39: Life Hacks and Shortcuts to Living an Aligned Life
On this episode of the Aligned Life Podcast, Dr. Shea and Rachel explore some of their favorite life hacks and shortcuts that they use on a regular basis to live an “aligned life.” These simple tips and strategies can help you be more productive on a regular basis, which will add up exponentially in the […]
Tips for Navigating a Healthy Travel Experience
School’s out for summer and the season for travel is upon us. Whether you have a summer vacation planned or you frequently travel for work, staying healthy while on the go will be super critical for your overall health and happiness. Below are some easy tips to help you navigate the travel scene so you […]
Ep. 38: The Ins and Outs of Breath Work with Guest Marie Barranco
Special guest Marie Barranco returns to The Aligned Life Podcast and this week we’re chatting all about breath work. Marie discusses the physiology of deep breathing, the importance of taking the time to focus on your breath, and the connection between your physical/mental health and breath work. Marie gives simple techniques anyone can use to […]
Ep. 37: How-to Train While Injured + Understanding the Healing Process
On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel are discussing one of the common issues we all deal with, injury. Whether you are a CrossFit athlete or haven’t worked out in years, we all experience injuries. Because movement is a required nutrient for homeostasis, susceptibility to injury is increased. Dr. […]