Trending Tuesday
Weekly Health Insights from Dr. Devin Shea
Every Tuesday I share three things that are helping me become healthier—whether that’s a book I’m reading, research I’m studying, an exercise I am doing, a place I’m exploring, or a quote that’s changing my perspective.
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Slowing Down, Getting Stronger & Living with Less Thing I’m Eliminating: Caffeine Last week, I decided to stop drinking coffee. My goal wasn’t necessarily to have more energy. It was actually the opposite in some ways. I wanted to slow my physiology down. Over the past several months, I’d noticed a few things that didn’t feel […]