Trending Tuesday
Every Tuesday I share three things that are helping me become healthier—whether that’s a book I’m reading, research I’m studying, an exercise I am doing, a place I’m exploring, or a quote that’s changing my perspective.
Exercise
From helpful guides to the latest trends, our blog is packed with valuable content designed to keep you informed and inspired. Join our newsletter to receive fresh updates directly in your inbox.
What My 12-Year-Old Taught Me About Health One of my favorite parts of being a parent is watching my boys discover they’re capable of doing things they never imagined. Sometimes all they need is a little encouragement… and maybe a little incentive. This week reminded me that creating healthy habits doesn’t always require more willpower. […]
Track What Matters. Decide With Clarity. Get to Work. I’ve been thinking a lot lately about intentionality. We all have areas of our lives that matter—health, family, finances, relationships, work, fitness—but how often do we actually stop and measure whether our daily behaviors are moving those areas in the right direction? This week, I’m experimenting […]
Trending Tuesday: A New Chapter for Aligned Life Every once in a while, there are weeks that feel like a turning point. This is one of those weeks. I’m excited to share two announcements that represent years of planning, hard work, and a vision for what Aligned Life can become. Big Announcement: Our Permanent Home […]
This week, I pulled my old, rusty mountain bike out of retirement. The first stop wasn’t the trail—it was the bike shop! I had a new chain installed and asked them to make sure everything was safe before I attempted to ride it again. My motivation for getting back into mountain biking is actually pretty […]