Trending Tuesday
Every Tuesday I share three things that are helping me become healthier—whether that’s a book I’m reading, research I’m studying, an exercise I am doing, a place I’m exploring, or a quote that’s changing my perspective.
LIifestyle
From helpful guides to the latest trends, our blog is packed with valuable content designed to keep you informed and inspired. Join our newsletter to receive fresh updates directly in your inbox.
Trending Tuesday: When Stress Goes Up, Your Healthy Habits Should Too Book I’m Hearing: Protocols by Andrew Huberman This week, I’ve been listening to Protocols by Andrew Huberman. One of the things I appreciate about Huberman’s approach is the focus on practical behaviors that can improve how we feel and perform. Rather than looking for […]
Trending Tuesday: Chop Wood. Carry Water. Keep Showing Up. We tend to celebrate the big moments. Finishing the race. Losing the weight. Opening the business. Getting the promotion. Reaching the goal. But what creates those moments usually isn’t very exciting. It’s everything that happened when nobody was watching. This week I’ve been thinking about the value of doing the small things consistently—especially […]
Trending Tuesday: Your Health Can’t Always Wait This week’s Trending Tuesday is a little more personal than usual. Over the past month, I’ve been working between 85 and 90 hours a week between my normal responsibilities and getting our new Aligned Life office ready. At the same time, this past week brought the deaths of […]
What My 12-Year-Old Taught Me About Health One of my favorite parts of being a parent is watching my boys discover they’re capable of doing things they never imagined. Sometimes all they need is a little encouragement… and maybe a little incentive. This week reminded me that creating healthy habits doesn’t always require more willpower. […]
Track What Matters. Decide With Clarity. Get to Work. I’ve been thinking a lot lately about intentionality. We all have areas of our lives that matter—health, family, finances, relationships, work, fitness—but how often do we actually stop and measure whether our daily behaviors are moving those areas in the right direction? This week, I’m experimenting […]
Trending Tuesday: A New Chapter for Aligned Life Every once in a while, there are weeks that feel like a turning point. This is one of those weeks. I’m excited to share two announcements that represent years of planning, hard work, and a vision for what Aligned Life can become. Big Announcement: Our Permanent Home […]
This week, I pulled my old, rusty mountain bike out of retirement. The first stop wasn’t the trail—it was the bike shop! I had a new chain installed and asked them to make sure everything was safe before I attempted to ride it again. My motivation for getting back into mountain biking is actually pretty […]
Everyone experiences both shame and the urge to place blame on someone else. It’s part of having emotions – and not one of the fun parts, unfortunately. We can’t avoid these feelings and we often can’t choose when or how we experience them. We can choose how we respond and how we deal with them, though. Shame […]
In the beginning, deciding on a goal gives you clarity on where to focus your energy. However, once you have chosen a goal to achieve I have found that one of the most effective strategies to achieve your vision is to detach from the outcome. What this means, is you set your intention and then […]
Rituals take on the context of an action, or series of actions, that must occur in order for something extravagant to occur. When aligning yourself into a routine that continues to set you up for success day in and day out, you create opportunities for yourself by creating a blissful environment. Rituals require congruence with the […]