Trending Tuesday
Every Tuesday I share three things that are helping me become healthier—whether that’s a book I’m reading, research I’m studying, an exercise I am doing, a place I’m exploring, or a quote that’s changing my perspective.
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What My 12-Year-Old Taught Me About Health One of my favorite parts of being a parent is watching my boys discover they’re capable of doing things they never imagined. Sometimes all they need is a little encouragement… and maybe a little incentive. This week reminded me that creating healthy habits doesn’t always require more willpower. […]
Track What Matters. Decide With Clarity. Get to Work. I’ve been thinking a lot lately about intentionality. We all have areas of our lives that matter—health, family, finances, relationships, work, fitness—but how often do we actually stop and measure whether our daily behaviors are moving those areas in the right direction? This week, I’m experimenting […]
Trending Tuesday: A New Chapter for Aligned Life Every once in a while, there are weeks that feel like a turning point. This is one of those weeks. I’m excited to share two announcements that represent years of planning, hard work, and a vision for what Aligned Life can become. Big Announcement: Our Permanent Home […]
This week, I pulled my old, rusty mountain bike out of retirement. The first stop wasn’t the trail—it was the bike shop! I had a new chain installed and asked them to make sure everything was safe before I attempted to ride it again. My motivation for getting back into mountain biking is actually pretty […]
Everyone experiences both shame and the urge to place blame on someone else. It’s part of having emotions – and not one of the fun parts, unfortunately. We can’t avoid these feelings and we often can’t choose when or how we experience them. We can choose how we respond and how we deal with them, though. Shame […]
In the beginning, deciding on a goal gives you clarity on where to focus your energy. However, once you have chosen a goal to achieve I have found that one of the most effective strategies to achieve your vision is to detach from the outcome. What this means, is you set your intention and then […]
Rituals take on the context of an action, or series of actions, that must occur in order for something extravagant to occur. When aligning yourself into a routine that continues to set you up for success day in and day out, you create opportunities for yourself by creating a blissful environment. Rituals require congruence with the […]
Accountability isn’t something that comes naturally to anyone. It’s a skill that you work on daily. Holding ourselves accountable for our diets, health, and overall wellness goes a long way! If everyone held themselves accountable for their overall wellness we would live in a much healthier, and happier world. What if you ate wholesome healthy […]
Ladies and Gentlemen we made it to 2021! If you are reading this, pat yourself on your back because you have just navigated one of the most mentally challenging years in the last few decades. That being said, I am so excited to once again, partner with you in working towards your life and […]
Finding Steadiness When the world is going crazy where do you find steadiness? This was the question posed to me in “The Stoic Journal” by Ryan Holiday this past weekend. Immediately, I felt that if I could answer this query, I would be better prepared for the current situation we face as a population. At […]