Ep. 59: Back to the Basics: Health Simplified
On this week’s episode of The Aligned Life Podcast, we’re getting back to the basics in regards to all things health & wellness. Remember when mom or grandma told us to stand up straight, don’t watch so much TV and get outside and play? Turns out those simple pieces of advice were much more significant […]
Ep. 58: Matt Audette on Growing Your Wealth + Mastering a Money Mindset
On this week’s episode of The Aligned Life Podcast, we’re chatting with CFO of LPL financial, Matt Audette all about mastering a money mindset and growing your wealth. We chat all about the habits, routines, and structure needed to grow your money, the benefits of starting a savings account early in life, managing your spending, […]
Ep. 57: Health on a Budget
On this week’s episode of The Aligned Life Podcast, we’re chatting all about how to maintain optimal health, while on a budget. No matter where you are on your health journey, prioritizing your mental, physical and emotional health can feel like a lot, especially financially. In this episode, we discuss strategies you can begin to […]
Ep: 56: A Few More of Our Favorite Things
On this week’s episode of The Aligned Life Podcast, we’re bringing your more of our favorite things! This episode was such a hit the first time, we decided to bring you the 2.0 version. We’re chatting all about products, must have books, favorite stretches and our current guilty pleasures!
Ep. 55: Cameo Pierce of Lemon and Fig Nutrition on “Choosing Your Hard” & Living a Minimalist Life
On this episode of The Aligned Life Podcast, we’re chatting with the amazingly wonderful and smart, Cameo Pierce of Lemon and Fig Nutrition. We discuss all things minimalism–from food to household products to memories, we’re covering it all! Cameo is a wealth of knowledge and is funny, relatable and keeps it REAL! She shares her […]
Ep. 54: The Balance and Flow Between Structure and Spontaneity
On this week’s episode of The Aligned Life Podcast, we’re chatting all about spontaneity and structure and the balance between the two. Is it possible to have both? We think so! Sometimes, it can feel awkward to be spontaneous as it requires taking risks or feeling out of control. We get it! We share some […]
Ep. 53: Mental Health Therapist, Olivia Pelts on Staying Healthy & Fit During Pregnancy, Mom Shaming, Overcoming Perfectionism & the Social Media Comparison Trap
On this week’s episode of the Aligned Life Podcast, Dr. Shea and Rachel are chatting with special guest, Olivia Pelts. Olivia is a mental health therapist and the cohost behind The Nasty Girls Podcast. She’s also a CrossFitter, marketing guru, foodie, wellness seeker, mom-to-be and a total #sheboss! In this episode, we discuss Olivia’s mindset […]
Ep. 52: A Year in Review: Takeaways from Our First Year of Podcasting
This week, Dr. Shea and Rachel celebrate one full year of weekly podcasting. What??!! Where did the time go? This episode is a fun one as Dr. Shea and Rachel reflect on the past year and share their favorite moments, interviews and takeaways. A special shout out to all the amazing guests who said YES […]
Ep. 51: Jessica Rothenberg on Bullet Journaling for Health, Identifying Food/Mood Triggers & Reversing Metabolic Damage
Special guest, Jessica Rothenberg (@thetraininghour) joins The Aligned Life Podcast this week to chat all about metabolic damage, bullet journaling for health, cardio vs. weight training, taking ownership of your health and so much more. Jessica is a personal trainer and online coach and has been in the field for several years now working with […]
Ep. 50: The Struggle to be Healthy is Real
On this week’s episode of the Aligned Life Podcast, Dr. Shea and Rachel get real and open up about their current health struggles. No matter how healthy you are or how much you prioritize your mental and physical health, we all struggle to maintain a happy, healthy and aligned life at times. Dr. Shea and […]