On this week’s episode of the Aligned Life Podcast, Dr. Shea and Rachel are chatting with special guest, Olivia Pelts. Olivia is a mental health therapist and the cohost behind The Nasty Girls Podcast. She’s also a CrossFitter, marketing guru, foodie, wellness seeker, mom-to-be and a total #sheboss! In this episode, we discuss Olivia’s mindset tips and fitness strategies to maintaining a healthy pregnancy, the reasons behind why she’s hiring a birth coach, and how she is combating mom shaming from others. We also chat about overcoming perfectionism, the benefits of going to therapy, the importance of quality friendships, and SO MUCH MORE! This episode is packed with a ton of information and insight so whether you’re a mom, mom-to-be, or just anyone looking for more mental and physical awareness, this episode is for you!
Ep. 53: Mental Health Therapist, Olivia Pelts on Staying Healthy & Fit During Pregnancy, Mom Shaming, Overcoming Perfectionism & the Social Media Comparison Trap
What are you looking for?
Explore Categories
Categories
Related Articles
What My 12-Year-Old Taught Me About Health One of my favorite parts of being a parent is watching my boys discover they’re capable of doing things they never imagined. Sometimes all they need is a little encouragement… and maybe a little incentive. This week reminded me that creating healthy habits doesn’t always require more willpower. […]
Track What Matters. Decide With Clarity. Get to Work. I’ve been thinking a lot lately about intentionality. We all have areas of our lives that matter—health, family, finances, relationships, work, fitness—but how often do we actually stop and measure whether our daily behaviors are moving those areas in the right direction? This week, I’m experimenting […]
Trending Tuesday: A New Chapter for Aligned Life Every once in a while, there are weeks that feel like a turning point. This is one of those weeks. I’m excited to share two announcements that represent years of planning, hard work, and a vision for what Aligned Life can become. Big Announcement: Our Permanent Home […]