Ep. 49: Melanie Morton on Balancing Motherhood, Entrepreneur Life & Navigating Social Media
Special guest, Melanie Morton joins The Aligned Life Podcast this week to chat all about motherhood, entrepreneurship, work-life balance and having it ALL. Melanie is a wife, mom of two boys, a personal trainer, nutritionist, podcaster and works with moms on getting them the support and tools they need for hormonal balance, effective strength training […]
Ep. 48: How-to Get Out of a Funk
On this week’s episode of the Aligned Life Podcast, Dr. Shea and Rachel are chatting all about how-to get out of a funk. Whether you’re feeling stuck, in a rut, or things just simply feel off, you’re not alone and there are steps you can take to overcome these feelings and get you back on […]
Ep. 47: Developing Physical and Emotional Immunity
When we are most vulnerable to stressors is when we are both physically and emotionally impacted. In this episode of the Aligned Life Podcast, Dr. Shea and Rachel discuss the tools needed to create emotional and physical immunity. The greater our self-esteem, the more likely we can protect ourselves from physical and emotional toxicity. Dr. […]
Ep. 46: Nurturing the Developing Spine: Building a Resilient Child
On this week’s episode of the Aligned Life Podcast, Dr. Shea and Rachel discuss pediatric spine health and prevention strategies for optimal development. Dr. Shea gives his do and don’ts to promote proper spine alignment for parents raising developing infants and children. This includes everything from the birth process, breastfeeding/bottle feeding posture, crawling, sitting posture […]
Ep. 45: The Get to Know Us Episode
On this week’s episode of the Aligned Life Podcast, Dr. Shea and Rachel share their deepest darkest secrets… just kidding, but they do share some fun facts that you may not know about them. Dr. Shea and Rachel take turns introducing and interviewing the other person and well, things get REAL! If you’re interested to […]
Ep. 44: Dr. Amy Chadwick on Living in Balance, Ayurvedic Medicine & Determining Your Dosha Type
Special guest, Dr. Amy Chadwick joins The Aligned Life Podcast to chat all about how to live in balance and harmony with Ayurvedic medicine and knowing your Dosha type. Dr. Amy, Rachel and Dr. Shea dive deep into discussion about the different Dosha types, how to determine which Dosha type you are, the nutritional and […]
Ep. 43: Navigating a Healthy Travel Experience
On this episode of The Aligned Life Podcast, Dr. Shea and Rachel discuss theirs tips, tricks, and advice for staying healthy while traveling. Whether you have a summer vacation planned or you frequently travel for work, staying healthy while on the go will be super critical for your overall health and happiness. These simple to […]
Ep. 42: The Pursuit of Joy with Guests Nik & Lee of Paleo Treats
Special guests, Nik Hawks and Lee Selman of Paleo Treats join the podcast this week to chat all about finding happiness and how they’ve stayed relevant and true to their mission in the wellness space. We discuss their 7 Pillars of Paleo and how they’ve maintained positivity and good vibes throughout their business evolution. We […]
Ep. 41: Rules vs. Boundaries: Creating an Empowered Life
In this episode of the Aligned Life podcast, Dr. Shea and Rachel explore the differences between boundaries, rules, choices and free will and how this all relates to living an optimally well, empowered life. Having healthy boundaries is a form of self-care and allows you to feel more fulfilled, less stressed, and in control of […]
Ep. 40: Dr. Ryan Caringola on Drug-Free Options for ADD/ADHD
On this week’s episode of the Aligned Life Podcast, Dr. Shea and Rachel sit down with special guest, Dr. Ryan Caringola of True Chiropractic Wellness to discuss natural, drug-free options for children with ADD and ADHD. Dr. Ryan specializes in pediatric chiropractic care and believes every child deserves the opportunity to grow up medication free […]