Ep. 47: Developing Physical and Emotional Immunity

When we are most vulnerable to stressors is when we are both physically and emotionally impacted. In this episode of the Aligned Life Podcast, Dr. Shea and Rachel discuss the tools needed to create emotional and physical immunity. The greater our self-esteem, the more likely we can protect ourselves from physical and emotional toxicity. Dr. Shea and Rachel take a deep dive into how people can build a strong sense of self-worth by developing resiliency and coping skills. For valuable tips and tricks on how to develop physically and emotional immunity, give this episode a listen.