Trending Tuesday 3/9/21

Birthday gift I am requesting: 5-Star Reviews on Google or Yelp Tomorrow (March 10th) I am turning 41 years old!  I am really excited to spend the day with each of you in the office celebrating.  What better way to ring in a new year of life than to spend it with your friends and […]

Trending Tuesday 3/2/21

Video series I am enjoying:  The Daily Stoic by Ryan Holiday Over the past three weeks I have been steadily consuming content from Ryan Holiday’s YouTube channel called “The Daily Stoic”.  The Stoics were people who lived during the early 3rd century BC who created a philosophy based upon logic that helps to prepare people for all of […]

Trending Tuesday 2/23/21

Podcast I am hearing: Rich Roll Podcast with Adam Grant Grant, an organizational psychologist, just launched his new book Think Again in which he discusses how to recognize when we need to relearn and further develop our ideas. Especially in a time period in which seeing both sides of an argument is critical I believe his message is extremely important. […]

Trending Tuesday 2/15/21

Strategy I am utilizing: How To Think About Work by Dan Sullivan Have you ever felt for a short period of time that everything was going your way?  Things were peaceful, rewarding and productive.  Then something happened and everything became difficult, scary and frustrating.  Have you ever wondered what the heck happened?  If you are […]

Trending Tuesday 2/9/21

Treatment and recovery device I am using: Hypervolt  Last week I began using this device on myself as well as for treatment of our patients in the office.  Hypervolt is a percussion based massage gun that offers three different speeds and four different heads for different parts of the body.  I decided on this brand due […]

Trending Tuesday 2/1/21

App I am using: Strava I might be the last person in the endurance world to sign up for this app, but I finally decided it was time to start tracking my training efforts.  With metrics for all the other important areas of my life in place, exercise seems to be the next appropriate category to […]

Trending Tuesday 1/19/21

Exercise equipment I am loving: CycleOps Fluid 2 Bike Trainer Darkness, cold and safety concerns were all reasons why I decided it was time to take the plunge into investing in a bicycle trainer.  If you are unfamiliar with this product (like I was until about 6 months ago) it is a device that allows you […]

Trending Tuesday 1/12/21

Strategy I am utilizing: Goal Group Have you ever noticed that you are more productive, stay better engaged and have more fun doing things in a group?  If this sounds like you, I have a strategy that could make achieving your goals for 2021 much more likely.  It is called a goals group.  The idea […]

Trending Tuesday 1/5/21

Book I am hearing: White Fragility by Robin Diangelo I was recommended this book by a fellow Aligned Life’er (Thanks Victoria!) due to my goal of trying to be more aware of what I could do to help improve racial equality in my community.  If you, like me, have said, “I don’t see color, I just focus […]

Trending Tuesday 12/29/20

Year End Strategy I am using: Vision Board I believe most people have heard of the idea of turning our written goals into pictures to empower the subconscious mind to find strategies that will help us achieve our desired outcomes.   This simple tool, when placed in a prominent space within our homes (bathroom mirror, kitchen counter, on your […]